Welcome To Herbal Leah

The body through a regenerative lens.

Latest Posts


hello! It's been a little while! Life has been insane, I have been sick and traveling. Lots of things. But now I'm back and I have this yummy recipe for you! Also, so much credit for the collab goes to my girlfriend at My Tiny Laguna Kitchen! If you love holistic and...

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 I had no idea that there could be something so healing! I have been thinking about writing this for a while. Boy, did I get myself into a rabbit hole. I knew this stuff was good. But I didn’t know it was so chemically complex! I swear it was nature’s secret it was...



Food. YASSSSS. Okay, I love healthy food. Mostly just food. But I also love a good guilt free-dessert. It’s all about balance, sometimes you must have a legit dessert. And sometimes if you really like dessert you might need to dabble in some healthy dessert ideas. So,...

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The practice of Chinese medicine is 2500 years old. How old are our current medical practices? Let's talk about something ancient, and surprisingly, not boring. Obviously, there's no way I can give you a full lesson on Chinese medicine in a blog post, but...



There is something I’m passionate about and it concerns you if you are human. Which you probably are maybe? Since your reading this? I’ll give some back story first. I was born and raised on the west coast. If you haven’t ever visited, it is one of the...


“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”

-Thomas Edison


Herbal Leah